Main – CrossFit

Back Squat (1RM)

Front Squat (1RM)

Test your opposite squat from last week. Feel free to use the same “walk out” procedure as before.

Annie (Time)


Sit ups need an abmat for rx’d. Shoulders touch the floor each rep and you sit up to 90 degrees or more. No anchoring your feet.

Hopefully you’ve been practicing your double unders. If they’re still shakey, spend no more than (2:00, 1:30, 1:00, :45, :30) on them. OR .. tuck jumps. That’s right … no double or triple amount of singles. Tuck jumps. If 150 total tuck jumps don’t make you want to learn double unders, I don’t know what will.

*Of course singles can be replaced as a coach’s discretion.

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