Main – CrossFit


Deadlift (1 Rep Max)

One rep max deadlift day! As always, form is paramount. Make sure you load those hamstrings, take a big breath in, lock that core and pull your shoulders back!

If a coach sees that your form starts to deteriorate and there is the potential for injury, they will stop you from increasing the weight. PLEASE listen to the coaches, they are there to keep you safe!


Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
Rx is throwing the ball above the 10ft mark for both men and women.

No one likes a cheater. If you miss a rep for any reason – don’t count it! If you are capable of squatting below parallel then do it. If you cannot squat below parallel, try and squat as low as you can.

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